A person who wants to lose weight should walk at 3.5 to 4.5 mph, Fenton says.
That total would provide the health benefit of physical activity.
An out-of-shape person who is just getting into a walking program should build up to walking 30 minutes a day at 3 to 4 mph. Actpuma52, adultbutane1, advicebasket73, amountpacket9, angleburst79, Ansarhafeez, applesaw32, ariesdesk4, arrowstep20, atomease2, barberarmy86, baseeast10, batteriesingridscale, beadclock6, beaverzebra22, beggarstart97, belviqclassaction, benchsarah0, birchdenim8, bitdahlia95, biteeditor0, BlackRaven666, bloodflare6, brainegypt3, brapaste01, Buds4us78, bunisland1, cakeflesh91, calfpatch98, camelsilica03, cameltip13, campcherry10, candledrake28, capcrush38, carmenmbonilla, carolpath9, cattlepond00, cellarcrowd1, cfourrocks, checkweight5, chestfruit31, chinalycra4, clamdigger3, classmenu8, clickgallon75, clocklatex9, closetboard73, cloudyrobin6, coffeewhorl1, coilicon42, colorhockey5, cornport2, costpansy1, couchmallet8, cougarchalk25, coughvirgo3, crackactor39, cubandibble9, cupslip2, cyclebait50, cymbalsmell6, daisycarp72, dancinglady, degreegroup96, denimpants9, denimroof34, DeniseCs, desertgirdle26, designmotion52, deskangle5, dillbudget0, disidenciatotal, doctoreffect31, dogmeter66, dollartrip2, dolltrxcloudmining, draintin56, Edwardian87, enginewall6, eventjumbo8, fallidea38, fangcomic05, fangsilica00, fileplay7, frogscale5, frontarm0, glueteam4, Gordon173, greenpermitper, guidebonsai9, heightcolony8, herdezish, hoodmilk5, hookwish2, housecup9, humorlilac77, ikcinbots, incomelamb0, indiajuice2, jailtree80, jubaida12ed, Kanchanbiz, karensquash92, koreanbrow9, Lamamake, lampdesk32, lane12, lilla811, lookplate70, losscopy7, lumbertouch42, madpainterken, mailveil97, marquisbarkley, massbasin08, meatwaiter2, menumallet8, mexicaninsurancestore, MiaBella, micemay7, minimax15, modemrocket7, monkeytub4, Neilfransis, neonbag01, noodlehemp28, numbernumber60, numberrotate70, Olegul, Ootory, optionchange19, pandaleo45, pastoramount84, pcaprile, periodboy8, pigglider9, PiterDitter, placebear1, pocketsprout8, policelilac26, policetruck36, polosecond13, poppyrest69, portuncle64, powderdry96, prisonsanta6, PsyBlade, purplecafe0, pvcfemale05, quailzebra8, quartzcr圓, quillsquid5, radarknee41, ravendash29, reasonwinter42, recessdoor45, riflecan6, ringroast3, risetub6, rkrokyroy, robert.blane, rocksilver9, ronaldocean40, rubopen00, russiahumor41, saladraft1, saucefreon75, seaoption2, secondbell36, sensejump89, shakejoke96, shamecannon8, shrimpvise15, silksteven6, skillgame86, skirtdamage40, sleepbrown70, sleepjury16, slicehumor31, slopetrail4, sneezedinner3, songadult5, songdebtor04, sonpea5, soyvinyl83, spleenteller81, stampsister7, stargong3, stepcolon2, stewshrine80, stormdanger86, stovetank1, tailbumper06, Tang0Alpha, TD53, tentlunge92, tezzy930, thumbstud圓2, timegroup3, titleseason79, trialshrine7, viewlentil1, waysofa81, whorljump10, winterlilac52, wmcasino01, wordarm41, xmurphyx, yellowwool30, zephyrhot3, zmarah39w Journey to better fitness starts with 10,000 steps.
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